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4 Ways to Eat Your Way to Great Skin

Posted by Dan Narsete on

4 Ways to Eat Your Way to Great Skin

  “A healthy outside starts from the inside.” -Robert Urich Fill Up on Fatty Acids Nutrition helps your body from the inside out, and while you may not notice the results instantly, adding foods high in fatty acids can help your body build better skin. Salmon ranks high on most doctors’ lists because the rich omega-3s are good for your heart. But when thinking about your overall skin health, the fatty acids and antioxidants in food strengthen your natural moisture barrier, so that your skin can ward off nasty things like pollution. As an added bonus, omega-3s “can also protect your...

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 Vitamin C & E Ferulic Serum…what is it and what does it do? Part II (of 2)

Posted by Dan Narsete on

 Vitamin C & E Ferulic Serum…what is it and what does it do? Part II (of 2)

Here is part 2 of our article on Vitamin C & E Ferulic Serum and what it does: Vitamin E serum Another anti-oxidant used in skin care is vitamin E. Tocopherol is the scientific name for vitamin E and which is a key component for your skin and anti-oxidant protection. It works hand in hand with vitamin C as part of the body’s anti-oxidant strategy against damage from sunlight. In a study published in the Peer Reviewed Open Access Journal (PLOS) the use of vitamin E helped to create new blood vessels to the skin. While this might seem random...

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