Reflect Blog — health tips
Top 5 Health Tips Everyone Should Know
Posted by Dan Narsete on
“Happiness is good health and a bad memory.”-Ingrid Bergman #5. Avoid white flour We all love pasta, white bread, and pizza. It’s what dreams are made of, right? Many of us ate our fair share of ramen noodles in high school and college, but unfortunately there are several issues with white flour based foods. The biggest one is that white flour is broken down into sugar. This sugar, if not readily used, is converted into fat, and thus this is how we end up with our “love handles” or that “beer belly”. In 2013, the American Medical Association identified obesity...
- Tags: health tips, vegetables, white flour
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