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Reflect Blog — fatty acids

4 Ways to Eat Your Way to Great Skin

Posted by Dan Narsete on

4 Ways to Eat Your Way to Great Skin

  “A healthy outside starts from the inside.” -Robert Urich Fill Up on Fatty Acids Nutrition helps your body from the inside out, and while you may not notice the results instantly, adding foods high in fatty acids can help your body build better skin. Salmon ranks high on most doctors’ lists because the rich omega-3s are good for your heart. But when thinking about your overall skin health, the fatty acids and antioxidants in food strengthen your natural moisture barrier, so that your skin can ward off nasty things like pollution. As an added bonus, omega-3s “can also protect your...

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